Golf Digest editors picks
SAMPLE WORKOUT: THIRD SERIES

Romanian Deadlift

8 reps each

September 2010
Get Adobe Flash player

Starting Position:
Standing on one foot while holding a dumbbell with an overhand grip in each hand

Procedure:
Hinge over at the waist, lowering the dumbbells as the non-support leg lifts behind you
Return to standing position by contracting your hamstrings and glutes
Repeat for prescribed number of repetitions and then switch legs

Keywords:
Fitness,
exercise,
Romanian Deadlift,
Mark Verstegen,
workout,
cardio training,
workout series,
core performance
Get more Golf Digest – the game's #1 Golf Publication. Subscribe now.

The latest on golf digest

Golf Instruction
Get Game Ready
 These 14 fixes will put you in mid-season form now.
Golf Equipment: What's In My Bag: Nick Watney
What's In My Bag
 Nick Watney
America's Toughest Courses
Rankings
 America's Toughest Courses
Swing Sequence: Louis Oosthuizen
Swing Sequences
 Louis Oosthuizen

Search

. Close

Thank you for signing up for the newsletter.

You will receive your first newsletter soon.
Subscribe to Golf Digest
Golf Digest Perks

Golf Digest Tablet Editions

Subscribe today

Twitter

Golf Equipment: 3Balls.com - New and used golf equipment

Sign-up for Golf Digest's Above The Cut

most emailed

most commented

most viewed