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SAMPLE WORKOUT: THIRD SERIES

Romanian Deadlift

8 reps each

September 2010
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Starting Position:
Standing on one foot while holding a dumbbell with an overhand grip in each hand

Procedure:
Hinge over at the waist, lowering the dumbbells as the non-support leg lifts behind you
Return to standing position by contracting your hamstrings and glutes
Repeat for prescribed number of repetitions and then switch legs

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