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SAMPLE WORKOUT: FIRST SERIES

Pillar bridge with diagonal arm lift

6 reps each

September 2010
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Starting Position:
Pushup position with feet wider than shoulder width apart

Procedure:
Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
Return to start position and repeat with right arm
Repeat for prescribed number of repetitions

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July 28, 2014

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