Fast-Track Fitness

Measure your hip and mid-back function with these simple self-tests from trainer Tyler Campbell. The mobility tests address your range of motion, and the stability moves are aimed at creating a solid foundation for your swing. So grab a med ball, stretch band and a couple of dumbbells, and let’s see how you measure up.

When your hips are working well, you’ll see a big difference in the consistency and power of your swing. Follow along with trainer Tyler Campbell’s exercises to increase your mobility and activate your lower body. Then, try his strength and speed exercises, all designed to help golfers like you.

The majority of the rotation in the golf swing comes from the thoracic spine, or mid-back. Use these innovative exercises to protect your back and increase the functionality of your T-Spine. Finish this workout with an explosive sequence that works your core and really gets your heart rate up.