Athletic Golf

The way you load and release when throwing a ball is almost identical to the backswing and downswing in golf. Follow along with Milo Bryant’s exercises to learn to properly turn, load, and create torque during the backswing. Then, add a drill that trains you to accelerate through the shot and build endurance.

The hitting motion in sports like baseball and golf features a sequence of motion that stresses power and efficiency. Organize the movements of your swing using top trainer Milo Bryant’s four-step pattern. Then, develop a stronger core and dynamic lower body with his challenging exercises.

The transfer of energy from the lower body to the upper body is key in producing power in the swing. Practice this skill with Milo Bryant’s jumping and balance exercises that will also build your stamina. Once you understand how to engage the right muscles to push off the ground, you’ll add distance to your drives.

The proper form needed to “punch” the ground when sprinting is similar to the movements that produce speed and explosiveness in the golf swing. Increase your speed and get a serious cardio workout with exercises from trainer Milo Bryant. You’ll be training to build more athleticism into your game.