Moderate Intensity
Start your golf-fitness journey with this opening workout from Ellis’ exercise series. Begin with his dynamic stretches that increase hip and spine mobility, both of which are key for good golf posture and body rotation. Then, follow along with his speed drills to train a faster swing. Finish with a few of Ellis’ full-body exercises that strengthen the arms, core and lower body.
Kurt Ellis-The Golfer's Workout Week
3 videos