Lower Intensity
Recovery is a key part of any fitness regimen. That’s why the final workout in this series is the lowest intensity and focused heavily on mobility and stability. Ellis starts with low-impact exercises and gradually blends dynamic movements with some strength training. Don’t let the name fool you, though. These low-intensity moves will still challenge your fitness, as they get you ready to play.
Kurt Ellis-The Golfer's Workout Week
3 videos