POWER: Banded Power Rotations

A total-body exercise with a focus on the posterior oblique sling.
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Transverse

17 videos

2:32

MOBILITY: Multi-Planar Hamstring Stretch

3:21

MOBILITY: Pigeon Stretch and Variations

1:42

MOBILITY: Standing Hip Rotations

2:27

MOBILITY: Half-Kneeling Trunk Rotations

1:41

STABILITY: Anti-Rotation Walkouts

1:43

STABILITY: Anti-Rotation Holds and Walks

0:45

STABILITY: Standing Stability Chops

1:45

STRENGTH: Half-Kneeling Chops

1:02

POWER: Banded Low-to-High Chops

1:22

POWER: Transition Med-Ball Slams

1:24

POWER: Banded Power Rotations

0:55

POWER: Perpindicular-Stance Lateral Med-Ball Throws

2:33

SPEED: Line Speed Jumps

1:29

SPEED: Tornado Ball Rotations

1:58

SPEED: Overspeed Swings

1:05

SPEED: Parallel-Stance Rotary Med-Ball Throws

2:00

SPEED: Small Med-Ball Side-Arm Throws

Frontal

MOBILITY: Frog Stretch

2:26

MOBILITY: Multi-Planar Hamstring Stretch

2:32

MOBILITY: Physio-Ball Side Lying

0:56

MOBILITY: Pigeon Stretch and Variations

3:21

Sagittal

MOBILITY: Physio-Ball Thoracic Extension

1:08

MOBILITY: Physio-Ball Reverse Patterning

1:04

MOBILITY: Kneeling Thoracic Extensions

1:29

MOBILITY: Pigeon Stretch and Variations

3:21