POWER: Split Jerks

An explosive total-body exercise with a focus on the big muscles of the lower body and shoulder stability.
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Sagittal

29 videos

1:08

MOBILITY: Physio-Ball Thoracic Extension

1:04

MOBILITY: Physio-Ball Reverse Patterning

1:29

MOBILITY: Kneeling Thoracic Extensions

3:21

MOBILITY: Pigeon Stretch and Variations

2:32

MOBILITY: Multi-Planar Hamstring Stretch

1:17

MOBILITY: Pull-Up-Bar Hangs

1:53

STABILITY: Elevated Quadruped Scapula Stabilizers

2:09

STABILITY: Body Saws

2:51

STRENGTH: Bent-Over Rows

4:02

STRENGTH: Split Squats

2:03

STRENGTH: Squat-Stance Cable Rows

3:04

STRENGTH: Glute Bridges and Hip Thrusts

2:41

STRENGTH: Dumbbell Chest Presses

2:44

STRENGTH: Shoulder Presses

2:21

STRENGTH: Standing Cable Chest Presses

4:03

STRENGTH: Romanian Deadlifts and Single-Leg Deadlifts

2:19

STRENGTH: Kneeling Vertical Cable Rows

1:00

POWER: Split Jerks

1:34

POWER: One-Arm Dumbbell Snatches

1:33

POWER: Banded Power Squats

1:32

POWER: Trap-Bar Squat Jumps

1:41

POWER: Heavy Med-Ball Chest Passes

0:58

SPEED: Assisted Squat Jumps

1:49

SPEED: Broad Jumps

1:22

SPEED: Overhead Med-Ball Throws

1:58

SPEED: Overspeed Swings

2:33

SPEED: Line Speed Jumps

2:51

SPEED: Squat Jumps

1:18

SPEED: Assisted Pogo Jumps

Frontal

MOBILITY: Frog Stretch

2:26

MOBILITY: Multi-Planar Hamstring Stretch

2:32

MOBILITY: Physio-Ball Side Lying

0:56

MOBILITY: Pigeon Stretch and Variations

3:21

Transverse

STABILITY: Anti-Rotation Walkouts

1:41

STABILITY: Body Saws

2:09

STRENGTH: Bent-Over Rows

2:51

STRENGTH: Split Squats

4:02