A Golfer's Guide to the Treadmill\n\nWalk backward at 3 to 5 miles per hour for three minutes. Turn around and walk forward for one minute. Repeat three times. This targets the glutes and hamstrings needed for balance.\nFace sideways and shuffle in a golf posture for 30 seconds in each direction at 3 mph and at a slight incline. Repeat three times. This builds hip and thigh muscles for stability in the swing.\nRun for 30 seconds at 7 mph, then walk for 30 seconds at 3 mph. Repeat 10 times. This builds aero-bic endurance and simulates the start/stop nature of golf.