Training with the Tour

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Lesson 1: Pre-Round Warm-Up

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Training with the Tour - Lesson 1: Pre-Round Warmup
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OVERVIEW

In this comprehensive warm-up, Billy Horschel shares his pre-round routine to get his golf muscles firing. Then, PGA Tour fitness specialist Alex Bennett demonstrates the best exercises for golfers like you to improve posture, increase rotation and prevent injury.

Training with the Tour - Lesson 2: In-Season Training
2Lesson 2: In-Season Training
  • How to maximize shoulder turn
  • Single-leg exercises for better balance
  • Learn to work your core and glutes
  • Build a strong back the safe way

Training with the Tour

Lesson
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Lesson 1: Pre-Round Warm-Up
2/3
Lesson 2: In-Season Training
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Lesson 3: Off-Season Training
Training with the TourINDEX
Training with the Tour - Lesson 1: Pre-Round Warmup
1/3
Lesson 1: Pre-Round Warm-Up
  • Exercises for better body rotation
  • Get the right muscles firing
  • One move to stabilize the hip, knee and ankle
  • Stretches that prevent back injuries
Training with the Tour - Lesson 2: In-Season Training
2/3
Lesson 2: In-Season Training
  • How to maximize shoulder turn
  • Single-leg exercises for better balance
  • Learn to work your core and glutes
  • Build a strong back the safe way
Training with the Tour - Lesson 3: Off-Season Training
3/3
Lesson 3: Off-Season Training
  • Exercises for explosiveness
  • Go barefoot to increase stability
  • Work on push strength for distance
  • How to improve swing efficiency