GOLF DIGEST SCHOOLS

Training with the Tour

1  of  3

Lesson 1: Pre-Round Warm-Up

video breakdown

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OVERVIEW

OVERVIEW

In this comprehensive warm-up, Billy Horschel shares his pre-round routine to get his golf muscles firing. Then, PGA Tour fitness specialist Alex Bennett demonstrates the best exercises for golfers like you to improve posture, increase rotation and prevent injury.

Lesson 2: In-Season Training
2 Lesson 2: In-Season Training
  • How to maximize shoulder turn
  • Single-leg exercises for better balance
  • Learn to work your core and glutes
  • Build a strong back the safe way

Training with the Tour

2  of  3

Lesson 2: In-Season Training

video breakdown

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OVERVIEW

OVERVIEW

Follow along as Billy Horschel and his trainer, PGA Tour fitness specialist Alex Bennett, go through Billy’s in-season fitness routine. Learn the keys to increasing stability, mobility and power. This easy-to-follow video will provide you with exercises designed specifically to activate your core, back, shoulders, arms, legs—all the muscle groups you need to play—and stay—strong.

Lesson 3: Off-Season Training
3 Lesson 3: Off-Season Training
  • Exercises for explosiveness
  • Go barefoot to increase stability
  • Work on push strength for distance
  • How to improve swing efficiency

Training with the Tour

3  of  3

Lesson 3: Off-Season Training

video breakdown

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OVERVIEW

OVERVIEW

When it comes to working out in the off-season, Billy Horschel says his focus is getting more athletic and training for a more explosive swing. In this video, Horschel and his trainer, Alex Bennett, share the exercises they use to increase speed and consistency. One of the biggest keys? Stability.

Training with the Tour

Lesson
1 / 3
Lesson 1: Pre-Round Warm-Up
2 / 3
Lesson 2: In-Season Training
3 / 3
Lesson 3: Off-Season Training
Training with the Tour INDEX
Lesson 1: Pre-Round Warm-Up
1/3
Lesson 1: Pre-Round Warm-Up
  • Exercises for better body rotation
  • Get the right muscles firing
  • One move to stabilize the hip, knee and ankle
  • Stretches that prevent back injuries
  • Exercises for better body rotation
  • Get the right muscles firing
  • One move to stabilize the hip, knee and ankle
  • Stretches that prevent back injuries
Lesson 2: In-Season Training
2/3
Lesson 2: In-Season Training
  • How to maximize shoulder turn
  • Single-leg exercises for better balance
  • Learn to work your core and glutes
  • Build a strong back the safe way
  • How to maximize shoulder turn
  • Single-leg exercises for better balance
  • Learn to work your core and glutes
  • Build a strong back the safe way
Lesson 3: Off-Season Training
3/3
Lesson 3: Off-Season Training
  • Exercises for explosiveness
  • Go barefoot to increase stability
  • Work on push strength for distance
  • How to improve swing efficiency
  • Exercises for explosiveness
  • Go barefoot to increase stability
  • Work on push strength for distance
  • How to improve swing efficiency