GOLF DIGEST SCHOOLS

Tour Pro Workouts: Scott Stallings

1  of  5

Lesson 1: Warm-Up Routine

video breakdown

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OVERVIEW

OVERVIEW

Scott Stallings walks you through the prep work he does before every workout. From traditional exercises with golf-specific variations to stretching to cardio, here’s how to get your body ready.

Lesson 2: Lower-Body Routine
2 Lesson 2: Lower-Body Routine
  • Building explosiveness for more power
  • How squats can help your game
  • Kettlebell exercises for golfers
  • Single-leg training to increase stability

Tour Pro Workouts: Scott Stallings

2  of  5

Lesson 2: Lower-Body Routine

video breakdown

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OVERVIEW

OVERVIEW

The key to a good lower-body workout? Explosiveness. Scott Stallings demonstrates the best exercises for working your hips and legs for a more dynamic lower-body action. He also shares his favorite style for squats to build the glutes and prevent injuries.

Lesson 3: Upper-Body Routine
3 Lesson 3: Upper-Body Routine
  • An exercise sequence to strengthen the back
  • Incorporating the landmine setup
  • A cardio boost from med-ball exercises
  • Focusing on pull strength for distance

Tour Pro Workouts: Scott Stallings

3  of  5

Lesson 3: Upper-Body Routine

video breakdown

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OVERVIEW

OVERVIEW

Learn the pull-strength exercises that Scott Stallings uses to build speed and combat asymmetrical issues common in golfers. Plus, try a med-ball sequence that’s both strength-building and aerobic.

Lesson 4: Cardio Routine
4 Lesson 4: Cardio Routine
  • Why interval training is most effective
  • A customizable cardio circuit
  • Exercises you can take anywhere
  • Building your own 30-minute regimen

Tour Pro Workouts: Scott Stallings

4  of  5

Lesson 4: Cardio Routine

video breakdown

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OVERVIEW

OVERVIEW

On busy days, it’s important to make the most of your workout. With Scott Stallings’ interval training, you’ll learn to get a great cardio session in 30 minutes. The best part? You can customize the circuit to include whatever equipment you have handy.

Lesson 5: Play-Day Routine
5 Lesson 5: Play-Day Routine
  • A workout to do before you play
  • Exercises to increase your swing mobility
  • Rotational training with the kettlebell
  • Scott Stallings’ favorite exercise

Tour Pro Workouts: Scott Stallings

5  of  5

Lesson 5: Play-Day Routine

video breakdown

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OVERVIEW

OVERVIEW

Not every day needs to be a heavy lift. In this video, Scott Stallings gives you some fitness ideas for days when you’re heading to the course. These exercises are designed to improve your reactiveness, get you stretched out and increase your chances of playing your best.

Tour Pro Workouts: Scott Stallings

Lesson
1 / 5
Lesson 1: Warm-Up Routine
2 / 5
Lesson 2: Lower-Body Routine
3 / 5
Lesson 3: Upper-Body Routine
4 / 5
Lesson 4: Cardio Routine
5 / 5
Lesson 5: Play-Day Routine
Tour Pro Workouts: Scott Stallings INDEX
Lesson 1: Warm-Up Routine
1/5
Lesson 1: Warm-Up Routine
  • How to prep your body for working out
  • Band work to activate the hips and legs
  • Adding cardio to your warm-up session
  • Traditional exercises with a golf twist
  • How to prep your body for working out
  • Band work to activate the hips and legs
  • Adding cardio to your warm-up session
  • Traditional exercises with a golf twist
Lesson 2: Lower-Body Routine
2/5
Lesson 2: Lower-Body Routine
  • Building explosiveness for more power
  • How squats can help your game
  • Kettlebell exercises for golfers
  • Single-leg training to increase stability
  • Building explosiveness for more power
  • How squats can help your game
  • Kettlebell exercises for golfers
  • Single-leg training to increase stability
Lesson 3: Upper-Body Routine
3/5
Lesson 3: Upper-Body Routine
  • An exercise sequence to strengthen the back
  • Incorporating the landmine setup
  • A cardio boost from med-ball exercises
  • Focusing on pull strength for distance
  • An exercise sequence to strengthen the back
  • Incorporating the landmine setup
  • A cardio boost from med-ball exercises
  • Focusing on pull strength for distance
Lesson 4: Cardio Routine
4/5
Lesson 4: Cardio Routine
  • Why interval training is most effective
  • A customizable cardio circuit
  • Exercises you can take anywhere
  • Building your own 30-minute regimen
  • Why interval training is most effective
  • A customizable cardio circuit
  • Exercises you can take anywhere
  • Building your own 30-minute regimen
Lesson 5: Play-Day Routine
5/5
Lesson 5: Play-Day Routine
  • A workout to do before you play
  • Exercises to increase your swing mobility
  • Rotational training with the kettlebell
  • Scott Stallings’ favorite exercise
  • A workout to do before you play
  • Exercises to increase your swing mobility
  • Rotational training with the kettlebell
  • Scott Stallings’ favorite exercise