- Develop your glutes and gain stability
- Exercises to produce a bigger turn
- Moves for greater hip mobility
- An ab workout to protect your back
If you aren’t warming up before you tee off, you’re losing a huge competitive advantage. Jennifer Fleischer has designed a custom warm-up that activates all of the golf muscles—in just five minutes! This simple warm-up will prepare you to hit it longer and maintain energy during your next round.