Total Golf Fitness

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Lesson 1: Dynamic Warm-Up

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Lesson 1: Dynamic Warmup
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OVERVIEW

If you aren’t warming up before you tee off, you’re losing a huge competitive advantage. Jennifer Fleischer has designed a custom warm-up that activates all of the golf muscles—in just five minutes! This simple warm-up will prepare you to hit it longer and maintain energy during your next round.

Lesson 2: In-Season Workout
2Lesson 2: In-Season Workout
  • Develop your glutes and gain stability
  • Exercises to produce a bigger turn
  • Moves for greater hip mobility
  • An ab workout to protect your back

Total Golf Fitness

Lesson
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Lesson 1: Dynamic Warm-Up
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Lesson 2: In-Season Workout
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Lesson 3: Off-Season Workout
Total Golf FitnessINDEX
Lesson 1: Dynamic Warmup
1/3
Lesson 1: Dynamic Warm-Up
  • Stretches for better body rotation
  • Activate and strengthen your golf muscles
  • A simple shoulder-mobility drill
  • Moves for an efficient power transfer
Lesson 2: In-Season Workout
2/3
Lesson 2: In-Season Workout
  • Develop your glutes and gain stability
  • Exercises to produce a bigger turn
  • Moves for greater hip mobility
  • An ab workout to protect your back
Lesson 3: Off-Season Workout
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Lesson 3: Off-Season Workout
  • How to head off low-back pain
  • Exercises for more lower-body strength
  • Drills to protect your shoulders
  • An ab sequence for increased torque