GOLF DIGEST SCHOOLS

Total Golf Fitness

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Lesson 1: Dynamic Warm-Up

video breakdown

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OVERVIEW

OVERVIEW

If you aren’t warming up before you tee off, you’re losing a huge competitive advantage. Jennifer Fleischer has designed a custom warm-up that activates all of the golf muscles—in just five minutes! This simple warm-up will prepare you to hit it longer and maintain energy during your next round.

Lesson 2: In-Season Workout
2 Lesson 2: In-Season Workout
  • Develop your glutes and gain stability
  • Exercises to produce a bigger turn
  • Moves for greater hip mobility
  • An ab workout to protect your back

Total Golf Fitness

2  of  3

Lesson 2: In-Season Workout

video breakdown

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OVERVIEW

OVERVIEW

When it comes to in-season training, focusing on mobility and strength will prevent minor aches and pains from becoming serious injuries. This total-body workout will get you stronger, increase your rotation and improve your endurance. The result? A longer, healthier golf season.

Lesson 3: Off-Season Workout
3 Lesson 3: Off-Season Workout
  • How to head off low-back pain
  • Exercises for more lower-body strength
  • Drills to protect your shoulders
  • An ab sequence for increased torque

Total Golf Fitness

3  of  3

Lesson 3: Off-Season Workout

video breakdown

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OVERVIEW

OVERVIEW

Power and speed are the two components that tour players target to gain distance. Improve both with Jennifer Fleischer’s off-season training video. Strengthen your lower body, shoulders and core while protecting your body from common golf injuries.

Total Golf Fitness

Lesson
1 / 3
Lesson 1: Dynamic Warm-Up
2 / 3
Lesson 2: In-Season Workout
3 / 3
Lesson 3: Off-Season Workout
Total Golf Fitness INDEX
Lesson 1: Dynamic Warm-Up
1/3
Lesson 1: Dynamic Warm-Up
  • Stretches for better body rotation
  • Activate and strengthen your golf muscles
  • A simple shoulder-mobility drill
  • Moves for an efficient power transfer
  • Stretches for better body rotation
  • Activate and strengthen your golf muscles
  • A simple shoulder-mobility drill
  • Moves for an efficient power transfer
Lesson 2: In-Season Workout
2/3
Lesson 2: In-Season Workout
  • Develop your glutes and gain stability
  • Exercises to produce a bigger turn
  • Moves for greater hip mobility
  • An ab workout to protect your back
  • Develop your glutes and gain stability
  • Exercises to produce a bigger turn
  • Moves for greater hip mobility
  • An ab workout to protect your back
Lesson 3: Off-Season Workout
3/3
Lesson 3: Off-Season Workout
  • How to head off low-back pain
  • Exercises for more lower-body strength
  • Drills to protect your shoulders
  • An ab sequence for increased torque
  • How to head off low-back pain
  • Exercises for more lower-body strength
  • Drills to protect your shoulders
  • An ab sequence for increased torque