- Exercises that improve body rotation
- Moves for better swing stability
- Ab exercises to protect your back
- A cardio circuit for the core
The biggest obstacle to working out is getting started. Here, golf-fitness trainer Jennifer Fleischer offers a simple prescription that will get you not only working out, but developing the muscles required to play better golf. First, she’ll run you through a series of assessments that will help you identify any physical limitations and customize your workouts.