The Anywhere Golf Workout

1 of 4

Lesson 1: Fitness Screens and Warm-Ups

videobreakdown
Lesson 1: Fitness Screens and Warm-Ups
overview

OVERVIEW

The biggest obstacle to working out is getting started. Here, golf-fitness trainer Jennifer Fleischer offers a simple prescription that will get you not only working out, but developing the muscles required to play better golf. First, she’ll run you through a series of assessments that will help you identify any physical limitations and customize your workouts.

Lesson 2: The Core
2Lesson 2: The Core
  • Exercises that improve body rotation
  • Moves for better swing stability
  • Ab exercises to protect your back
  • A cardio circuit for the core

The Anywhere Golf Workout

Lesson
1/4
Lesson 1: Fitness Screens and Warm-Ups
2/4
Lesson 2: The Core
3/4
Lesson 3: Upper Body
4/4
Lesson 4: Lower Body
The Anywhere Golf WorkoutINDEX
Lesson 1: Fitness Screens and Warm-Ups
1/4
Lesson 1: Fitness Screens and Warm-Ups
  • Tests to identify mobility issues
  • Tests for proper muscle function
  • How limitations can affect the swing
  • Customized corrective exercises
Lesson 2: The Core
2/4
Lesson 2: The Core
  • Exercises that improve body rotation
  • Moves for better swing stability
  • Ab exercises to protect your back
  • A cardio circuit for the core
Lesson 3: Upper Body
3/4
Lesson 3: Upper Body
  • Improving shoulder function
  • How to train for better sequencing
  • Boosting your back strength
  • A cardio circuit for the upper body
Lesson 4: Lower Body
4/4
Lesson 4: Lower Body
  • Increasing hip mobility
  • How to develop your glutes
  • Stronger legs for stamina
  • Delivering the club with power