GOLF DIGEST SCHOOLS

The Anywhere Golf Workout

1  of  4

Lesson 1: Fitness Screens and Warm-Ups

video breakdown

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OVERVIEW

OVERVIEW

The biggest obstacle to working out is getting started. Here, golf-fitness trainer Jennifer Fleischer offers a simple prescription that will get you not only working out, but developing the muscles required to play better golf. First, she’ll run you through a series of assessments that will help you identify any physical limitations and customize your workouts.

Lesson 2: The Core
2 Lesson 2: The Core
  • Exercises that improve body rotation
  • Moves for better swing stability
  • Ab exercises to protect your back
  • A cardio circuit for the core

The Anywhere Golf Workout

2  of  4

Lesson 2: The Core

video breakdown

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OVERVIEW

OVERVIEW

Having strong arms and legs is great, but for golfers, there’s perhaps no more important part of the body than the core. A strong core will increase your mobility, strengthen your back and improve your dynamic balance. In this video, Fleischer demonstrates a series of core exercises to help you develop a more powerful, more efficient golf swing.

Lesson 3: Upper Body
3 Lesson 3: Upper Body
  • Improving shoulder function
  • How to train for better sequencing
  • Boosting your back strength
  • A cardio circuit for the upper body

The Anywhere Golf Workout

3  of  4

Lesson 3: Upper Body

video breakdown

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OVERVIEW

OVERVIEW

You hear a lot about power coming from the legs and the core—and that’s certainly true. But did you know that the shoulder is responsible for 20 percent of your clubhead speed? A full shoulder turn is one of the critical moves of the swing. Here, Fleischer offers exercises that will improve your shoulder mobility, as well as your arm strength and the health of your back.

Lesson 4: Lower Body
4 Lesson 4: Lower Body
  • Increasing hip mobility
  • How to develop your glutes
  • Stronger legs for stamina
  • Delivering the club with power

The Anywhere Golf Workout

4  of  4

Lesson 4: Lower Body

video breakdown

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OVERVIEW

OVERVIEW

Much of the leverage and stability in the swing comes from the lower body, so it’s crucial to develop your leg muscles. This is particularly important for golfers who sit for long periods during the day. In this video, Fleischer shows you how to build the foundation of your swing by turning a neglected lower body into a major power source.

The Anywhere Golf Workout

Lesson
1 / 4
Lesson 1: Fitness Screens and Warm-Ups
2 / 4
Lesson 2: The Core
3 / 4
Lesson 3: Upper Body
4 / 4
Lesson 4: Lower Body
The Anywhere Golf Workout INDEX
Lesson 1: Fitness Screens and Warm-Ups
1/4
Lesson 1: Fitness Screens and Warm-Ups
  • Tests to identify mobility issues
  • Tests for proper muscle function
  • How limitations can affect the swing
  • Customized corrective exercises
  • Tests to identify mobility issues
  • Tests for proper muscle function
  • How limitations can affect the swing
  • Customized corrective exercises
Lesson 2: The Core
2/4
Lesson 2: The Core
  • Exercises that improve body rotation
  • Moves for better swing stability
  • Ab exercises to protect your back
  • A cardio circuit for the core
  • Exercises that improve body rotation
  • Moves for better swing stability
  • Ab exercises to protect your back
  • A cardio circuit for the core
Lesson 3: Upper Body
3/4
Lesson 3: Upper Body
  • Improving shoulder function
  • How to train for better sequencing
  • Boosting your back strength
  • A cardio circuit for the upper body
  • Improving shoulder function
  • How to train for better sequencing
  • Boosting your back strength
  • A cardio circuit for the upper body
Lesson 4: Lower Body
4/4
Lesson 4: Lower Body
  • Increasing hip mobility
  • How to develop your glutes
  • Stronger legs for stamina
  • Delivering the club with power
  • Increasing hip mobility
  • How to develop your glutes
  • Stronger legs for stamina
  • Delivering the club with power