GOLF DIGEST SCHOOLS

Next-Level Fitness

1  of  4

Lesson 1: Level 1 Workout

video breakdown

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OVERVIEW

OVERVIEW

Watch and learn as golf-fitness expert Andrea Doddato demonstrates the first level of her progressive program. Starting with a warm-up, these specially-designed exercises will stretch out your lower body, improve T-spine mobility, and engage your hips for power and support. Perfect for beginners to golf fitness!

Lesson 2: Level 2 Workout
2 Lesson 2: Level 2 Workout
  • Innovative exercises for a bigger body turn
  • How to improve hip strength and fire the glutes
  • Strengthening the core for in-swing stability
  • Band work to boost explosiveness at impact

Next-Level Fitness

2  of  4

Lesson 2: Level 2 Workout

video breakdown

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OVERVIEW

OVERVIEW

Take your workout up a notch with the second level of Andrea Doddato’s golf-fitness plan. Learn mobility exercises that increase your upper-body rotation to help sync up your swing. Use her high-intensity band work to get your hips and torso stronger and faster—major keys to a more powerful swing.

Lesson 3: Level 3 Workout
3 Lesson 3: Level 3 Workout
  • A stretch for better extension in the swing
  • Boosting core strength while improving balance
  • Creating speed through dynamic jumping
  • Using a medicine ball to train the upper body

Next-Level Fitness

3  of  4

Lesson 3: Level 3 Workout

video breakdown

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OVERVIEW

OVERVIEW

If you want more distance, you have to train for better ground-force production. Activate your key golf muscles with Andrea Doddato’s dynamic routine focused on stability and mobility. Then, push yourself with her customizable strength exercises that will help you add explosiveness to your swing.

Lesson 4: Level 4 Workout
4 Lesson 4: Level 4 Workout
  • Golf-centric exercises for stability and balance
  • Taking squats and rows to the next level
  • Dynamic moves to maximize rotational power
  • An all-out finisher that works the entire body

Next-Level Fitness

4  of  4

Lesson 4: Level 4 Workout

video breakdown

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OVERVIEW

OVERVIEW

The fourth and final workout from top trainer Andrea Doddato is focused on rotation and power. Start by addressing hip and ankle mobility, then move onto her demanding, full-body workout. The exercises here will challenge your stability and strength and help you maximize speed in both the upper body and lower body.

Next-Level Fitness

Lesson
1 / 4
Lesson 1: Level 1 Workout
2 / 4
Lesson 2: Level 2 Workout
3 / 4
Lesson 3: Level 3 Workout
4 / 4
Lesson 4: Level 4 Workout
Next-Level Fitness INDEX
Lesson 1: Level 1 Workout
1/4
Lesson 1: Level 1 Workout
  • How to train the ankles to support movement
  • One simple exercise for staying in posture
  • Increasing T-spine mobility to boost rotation
  • Stronger hips through anti-rotational exercises
  • How to train the ankles to support movement
  • One simple exercise for staying in posture
  • Increasing T-spine mobility to boost rotation
  • Stronger hips through anti-rotational exercises
Lesson 2: Level 2 Workout
2/4
Lesson 2: Level 2 Workout
  • Innovative exercises for a bigger body turn
  • How to improve hip strength and fire the glutes
  • Strengthening the core for in-swing stability
  • Band work to boost explosiveness at impact
  • Innovative exercises for a bigger body turn
  • How to improve hip strength and fire the glutes
  • Strengthening the core for in-swing stability
  • Band work to boost explosiveness at impact
Lesson 3: Level 3 Workout
3/4
Lesson 3: Level 3 Workout
  • A stretch for better extension in the swing
  • Boosting core strength while improving balance
  • Creating speed through dynamic jumping
  • Using a medicine ball to train the upper body
  • A stretch for better extension in the swing
  • Boosting core strength while improving balance
  • Creating speed through dynamic jumping
  • Using a medicine ball to train the upper body
Lesson 4: Level 4 Workout
4/4
Lesson 4: Level 4 Workout
  • Golf-centric exercises for stability and balance
  • Taking squats and rows to the next level
  • Dynamic moves to maximize rotational power
  • An all-out finisher that works the entire body
  • Golf-centric exercises for stability and balance
  • Taking squats and rows to the next level
  • Dynamic moves to maximize rotational power
  • An all-out finisher that works the entire body