- Improve your mobility for a better swing
- Exercises that help prevent common injuries
- How to use the ground for power
- Training in all three planes of motion
As we learn what is truly important to being a better golfer, fitness has become more and more of a focal point—especially with the best players in the world. It can help your game, too, even if you can spare only 15 minutes a day. In this video, golf-fitness professional Kaitlyn Pimentel shows you how to improve your golf game and overall health with an efficient, total-body workout.