Follow-Along Golf: Total-Body Workouts

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15-minute workout

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15-Minute Workout
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OVERVIEW

As we learn what is truly important to being a better golfer, fitness has become more and more of a focal point—especially with the best players in the world. It can help your game, too, even if you can spare only 15 minutes a day. In this video, golf-fitness professional Kaitlyn Pimentel shows you how to improve your golf game and overall health with an efficient, total-body workout.

SWING THOUGHTS

A good swing starts with improving your flexibility
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Focus on strengthening your legs and core for more power in your swing
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Do cardio to stay in shape and improve your endurance, a key to consistency when you play
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DRILLS

  • Foam Roll: Glutes, Back, Hips, Quads
  • 90-90 Stretch
  • Hip-Rock Stretch
  • T-Spine Clap
  • Glute-Activation Stretch
  • Side Plank
  • Dumbbell Row
  • Goblet Squat
  • Reaching Single-Leg Deadlift
  • Tall-Kneeling Lift
  • Eccentric Push-Ups
  • Speed Squats
  • Lateral Skips
30-minute workout
230-Minute Workout
  • Improve your mobility for a better swing
  • Exercises that help prevent common injuries
  • How to use the ground for power
  • Training in all three planes of motion

Follow-Along Golf: Total-Body Workouts

Lesson
1/3
15-minute workout
2/3
30-Minute Workout
3/3
45-Minute Workout
Follow-Along Golf: Total-Body WorkoutsINDEX
15-Minute Workout
1/3
15-minute workout
  • Learn the best way to warm up
  • Focus on golf-specific exercises for efficiency
  • Why the core muscles are key
  • Interval training for cardiovascular fitness
30-minute workout
2/3
30-Minute Workout
  • Improve your mobility for a better swing
  • Exercises that help prevent common injuries
  • How to use the ground for power
  • Training in all three planes of motion
45-minute workout
3/3
45-Minute Workout
  • How to prime your “engine” for golf performance
  • Enhance both strength and power
  • Multi-plane moves to sync up your body and club
  • Killer cardio for optimum calorie burn