- Learning to control your heart rate
- Firming up your core for stability
- Conditioning your wrists for control
- Training in all planes of motion
This follow-along video is designed for golfers looking to train their “golf muscles” and also improve their cardiovascular health. Golf-fitness professional Kaitlyn Pimentel, a former college golfer, leads this short but intense session, which includes interval training and emphasizes work on the glutes, hips and shoulders for improved fitness and better golf swings.