Follow-Along Golf: Cardio Workouts

1 of 3

10-Minute Workout

videobreakdown
10-Minute Follow-Along Golf: Cardio Workout
overview

OVERVIEW

This follow-along video is designed for golfers looking to train their “golf muscles” and also improve their cardiovascular health. Golf-fitness professional Kaitlyn Pimentel, a former college golfer, leads this short but intense session, which includes interval training and emphasizes work on the glutes, hips and shoulders for improved fitness and better golf swings.

15-Minute Follow Along Golf: Cardio Workout
215-Minute Workout
  • Learning to control your heart rate
  • Firming up your core for stability
  • Conditioning your wrists for control
  • Training in all planes of motion

Follow-Along Golf: Cardio Workouts

Lesson
1/3
10-Minute Workout
2/3
15-Minute Workout
3/3
20-Minute Workout
Follow-Along Golf: Cardio Workouts INDEX
10-Minute Follow-Along Golf: Cardio Workout
1/3
10-Minute Workout
  • Introduction to interval training
  • Strengthening the glutes for power
  • Developing your hip function
  • Training to improve ball-striking
15-Minute Follow Along Golf: Cardio Workout
2/3
15-Minute Workout
  • Learning to control your heart rate
  • Firming up your core for stability
  • Conditioning your wrists for control
  • Training in all planes of motion
20-Minute Follow-Along Golf: Cardio Workout
3/3
20-Minute Workout
  • Developing your explosiveness
  • Learning to make Olympic-style lifts
  • Working the shoulders for speed
  • Multi-directional fitness training