GOLF DIGEST SCHOOLS

Follow-Along Golf: Cardio Workouts

1  of  3

10-Minute Workout

video breakdown

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OVERVIEW

OVERVIEW

This follow-along video is designed for golfers looking to train their “golf muscles” and also improve their cardiovascular health. Golf-fitness professional Kaitlyn Pimentel, a former college golfer, leads this short but intense session, which includes interval training and emphasizes work on the glutes, hips and shoulders for improved fitness and better golf swings.

15-Minute Workout
2 15-Minute Workout
  • Learning to control your heart rate
  • Firming up your core for stability
  • Conditioning your wrists for control
  • Training in all planes of motion

Follow-Along Golf: Cardio Workouts

2  of  3

15-Minute Workout

video breakdown

You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.

OVERVIEW

OVERVIEW

In just 15 minutes, this comprehensive workout isolates many of the muscle groups used in the golf swing—and provides a great cardio session at the same time. Golf requires short bursts of energy followed by resting, and that’s exactly how fitness expert Kaitlyn Pimentel designed this routine. Try it to improve your core strength, stability, explosiveness and cardiovascular health.

20-Minute Workout
3 20-Minute Workout
  • Developing your explosiveness
  • Learning to make Olympic-style lifts
  • Working the shoulders for speed
  • Multi-directional fitness training

Follow-Along Golf: Cardio Workouts

3  of  3

20-Minute Workout

video breakdown

You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.

OVERVIEW

OVERVIEW

Superior athletes know how to control their heart rates and train their bodies for optimum performance. In this 20-minute workout, golf-fitness professional Kaitlyn Pimentel presents exercises that target the muscles most critical for golf and also offer excellent cardiovascular benefit. Follow along with Kaitlyn to improve your heart health and your golf game.

Follow-Along Golf: Cardio Workouts

Lesson
1 / 3
10-Minute Workout
2 / 3
15-Minute Workout
3 / 3
20-Minute Workout
Follow-Along Golf: Cardio Workouts INDEX
10-Minute Workout
1/3
10-Minute Workout
  • Introduction to interval training
  • Strengthening the glutes for power
  • Developing your hip function
  • Training to improve ball-striking
  • Introduction to interval training
  • Strengthening the glutes for power
  • Developing your hip function
  • Training to improve ball-striking
15-Minute Workout
2/3
15-Minute Workout
  • Learning to control your heart rate
  • Firming up your core for stability
  • Conditioning your wrists for control
  • Training in all planes of motion
  • Learning to control your heart rate
  • Firming up your core for stability
  • Conditioning your wrists for control
  • Training in all planes of motion
20-Minute Workout
3/3
20-Minute Workout
  • Developing your explosiveness
  • Learning to make Olympic-style lifts
  • Working the shoulders for speed
  • Multi-directional fitness training
  • Developing your explosiveness
  • Learning to make Olympic-style lifts
  • Working the shoulders for speed
  • Multi-directional fitness training