GOLF DIGEST SCHOOLS

Follow-Along Golf: Better Back

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Follow-Along Golf: Better Back

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OVERVIEW

OVERVIEW

Finally, a workout that focuses on the essential piece in so many golfers’ games: a healthy back. In this video, you can follow along with golf-fitness trainer Kaitlyn Pimentel as she goes through a 13-minute routine that hits all the major back-protecting muscles in the trunk and core. Take the pressure off your spine, and you’re safeguarding your game now—and for the future.

Follow-Along Golf: Better Back

Lesson
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Follow-Along Golf: Better Back
Follow-Along Golf: Better Back INDEX
Follow-Along Golf: Better Back
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Follow-Along Golf: Better Back
  • Exercises to free up rotation
  • Reducing stress on your lower back
  • How to prevent neck pain
  • Doing pre-hab instead of rehab
  • Exercises to free up rotation
  • Reducing stress on your lower back
  • How to prevent neck pain
  • Doing pre-hab instead of rehab