- Lengthening your golf swing
- How to decrease low-back pain
- Restoring mobility in your hips
- Exercises that reduce risk of injury
Instead of lamenting your loss of distance or rising scores, take charge and fight the effects of age on your golf game. Golf Digest Fitness Editor Ron Kaspriske introduces a comprehensive system for improving your fitness in three critical areas: mobility, stability and power. He also discusses a simple calorie-in, calorie-out program for losing that extra weight.