GOLF DIGEST SCHOOLS

Couch to Course: Fitness

1  of  4

Lesson 1: Level 1 Workout

video breakdown

You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.

OVERVIEW

OVERVIEW

This first lesson in “Couch to Course: Fitness” will start you slow and help you head off injuries, as trainer Kaitlyn Pimentel demonstrates moves for improved mobility and rotation. Then, follow along as she walks you through strength exercises for generating more power in your swing.

Lesson 2: Level 2 Workout
2 Lesson 2: Level 2 Workout
  • One move to activate your core
  • Exercises to train your explosiveness
  • Strengthening your back with push-ups
  • Single-leg training for your glutes

Couch to Course: Fitness

2  of  4

Lesson 2: Level 2 Workout

video breakdown

You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.

OVERVIEW

OVERVIEW

Kick it up a notch with Kaitlyn Pimentel’s Level 2 workout from her “Couch to Course: Fitness” series. Go through her custom warm-up, then work on strengthening your lower body with a challenging circuit designed to increase balance and the efficiency of your golf swing.

Lesson 3: Level 3 Workout
3 Lesson 3: Level 3 Workout
  • Dynamic stretches for shoulder rotation
  • An explosive circuit for a faster swing
  • Training to produce a bigger body turn
  • How to boost your swing efficiency

Couch to Course: Fitness

3  of  4

Lesson 3: Level 3 Workout

video breakdown

You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.

OVERVIEW

OVERVIEW

Start your third workout from the “Couch to Course: Fitness” series with a dynamic warm-up that opens your shoulders and helps you make a bigger turn through the ball. Keep up with Kaitlyn Pimentel’s golf-specific exercises and get stronger and more explosive every time you use this workout.

Lesson 4: Level 4 Workout
4 Lesson 4: Level 4 Workout
  • Barbell circuit to increase your power
  • How to improve your T-Spine mobility
  • Building speed with single-leg exercises
  • Learn to breath properly for recovery

Couch to Course: Fitness

4  of  4

Lesson 4: Level 4 Workout

video breakdown

You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.

OVERVIEW

OVERVIEW

The Level 4 workout in the “Couch to Course: Fitness” series will give you everything you need to unlock more speed and distance. This final video features Kaitlyn Pimentel’s most challenging exercises, plus a cardio boost that will get you in shape for your best season ever.

Couch to Course: Fitness

Lesson
1 / 4
Lesson 1: Level 1 Workout
2 / 4
Lesson 2: Level 2 Workout
3 / 4
Lesson 3: Level 3 Workout
4 / 4
Lesson 4: Level 4 Workout
Couch to Course: Fitness INDEX
Lesson 1: Level 1 Workout
1/4
Lesson 1: Level 1 Workout
  • Stretches for improved mobility
  • Band exercises to prevent back pain
  • How to train your glutes for power
  • Kettlebell moves to boost stability
  • Stretches for improved mobility
  • Band exercises to prevent back pain
  • How to train your glutes for power
  • Kettlebell moves to boost stability
Lesson 2: Level 2 Workout
2/4
Lesson 2: Level 2 Workout
  • One move to activate your core
  • Exercises to train your explosiveness
  • Strengthening your back with push-ups
  • Single-leg training for your glutes
  • One move to activate your core
  • Exercises to train your explosiveness
  • Strengthening your back with push-ups
  • Single-leg training for your glutes
Lesson 3: Level 3 Workout
3/4
Lesson 3: Level 3 Workout
  • Dynamic stretches for shoulder rotation
  • An explosive circuit for a faster swing
  • Training to produce a bigger body turn
  • How to boost your swing efficiency
  • Dynamic stretches for shoulder rotation
  • An explosive circuit for a faster swing
  • Training to produce a bigger body turn
  • How to boost your swing efficiency
Lesson 4: Level 4 Workout
4/4
Lesson 4: Level 4 Workout
  • Barbell circuit to increase your power
  • How to improve your T-Spine mobility
  • Building speed with single-leg exercises
  • Learn to breath properly for recovery
  • Barbell circuit to increase your power
  • How to improve your T-Spine mobility
  • Building speed with single-leg exercises
  • Learn to breath properly for recovery