GOLF DIGEST SCHOOLS

Better Than Yoga

1  of  3

Workout 1: Mobility

video breakdown

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OVERVIEW

OVERVIEW

In this video, Jennifer Fleischer demonstrates moves she has developed to help golfers improve mobility where they need it most. Follow along with her routine, designed to increase your upper-body rotation and lower-body flexibility. Use Fleischer's demo as a quick pre-round warm-up or a daily routine to maintain your strength and mobility.

Workout 2: Strength
2 Workout 2: Strength
  • Cross-body patterning to mimic the swing
  • Single-leg training for more hip turn
  • How to improve lateral power transfer
  • A specialized circuit to build your core

Better Than Yoga

2  of  3

Workout 2: Strength

video breakdown

You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.

OVERVIEW

OVERVIEW

In this video, Jennifer Fleischer demonstrates moves she has developed to help golfers improve mobility where they need it most. Follow along with her routine, designed to increase your upper-body rotation and lower-body flexibility. Use Fleischer's demo as a quick pre-round warm-up or a daily routine to maintain your strength and mobility.

Workout 3: Cooldown
3 Workout 3: Cooldown
  • One muscle many golfers neglect
  • Moves that help relieve low-back pain
  • Stretching to increase full-body rotation
  • A guide to diaphragmatic breathing

Better Than Yoga

3  of  3

Workout 3: Cooldown

video breakdown

You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.

OVERVIEW

OVERVIEW

This quick routine will help you decompress and improve your posture and movement in less than 10 minutes. Use Jennifer Fleischer's unique stretches to work your essential golf muscles and help with low-back pain. Finish with her diaphragmatic breathing, the ultimate way to de-stress after a tough workout or long day on the course.

Better Than Yoga

Lesson
1 / 3
Workout 1: Mobility
2 / 3
Workout 2: Strength
3 / 3
Workout 3: Cooldown
Better Than Yoga INDEX
Workout 1: Mobility
1/3
Workout 1: Mobility
  • A push-up variation that activates the core
  • Strengthening your ankles for more stability
  • One move to increase hip rotation
  • Drills for better lower-body mobility
  • A push-up variation that activates the core
  • Strengthening your ankles for more stability
  • One move to increase hip rotation
  • Drills for better lower-body mobility
Workout 2: Strength
2/3
Workout 2: Strength
  • Cross-body patterning to mimic the swing
  • Single-leg training for more hip turn
  • How to improve lateral power transfer
  • A specialized circuit to build your core
  • Cross-body patterning to mimic the swing
  • Single-leg training for more hip turn
  • How to improve lateral power transfer
  • A specialized circuit to build your core
Workout 3: Cooldown
3/3
Workout 3: Cooldown
  • One muscle many golfers neglect
  • Moves that help relieve low-back pain
  • Stretching to increase full-body rotation
  • A guide to diaphragmatic breathing
  • One muscle many golfers neglect
  • Moves that help relieve low-back pain
  • Stretching to increase full-body rotation
  • A guide to diaphragmatic breathing