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WalkIt with Golf Digest + Humana. It's time to step up.  2012 is the year to get moving, on and off the course.  That's why GolfDigest and Humana are challenging you to keep moving.


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Tip: Walking can ease you into a higher level of fitness and health.
Tip: A routine of brisk walking can help you reduce bad cholesterol, called low-density lipoprotein (LDL)
Tip: Walking helps to increase good cholesterol, called high-density lipoprotein (HDL)
Tip: Regularly walking may lower your blood pressure
Tip: Type 2 diabetes is not for you. Reduce your risk by walking.
Tip: Walking helps to manage your weight: 1 mile burns ~100 calories.
Tip: Taking steps outside isn't just a physical boost, it can even improve your mood
Tip: Regular, brisk walking can reduce the risk of heart attack (by as much or more than jogging!)
Tip: Improve your circulation and breathing by adding in a daily walk.
Tip: Combat depression simply by getting outside and taking steps.
Tip: Start walking. Your immune system will thank you.
Tip: Help prevent osteoporosis by taking a few laps around the block.
Tip: Walking 150 minutes weekly can lower diabetes development by ~60%.
Tip: Women: A brisk walk can cut the risk of heart disease by up to 40%.
Tip: 10K steps daily = 30 minutes of moderately vigorous exercise
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