SAMPLE WORKOUT: THIRD SERIESAugust 4, 2010

Romanian Deadlift

8 reps each

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Starting Position:

Standing on one foot while holding a dumbbell with an overhand grip in each hand

Procedure:

Hinge over at the waist, lowering the dumbbells as the non-support leg lifts behind you

Return to standing position by contracting your hamstrings and glutes

Repeat for prescribed number of repetitions and then switch legs