SAMPLE WORKOUT: FIRST SERIESAugust 4, 2010

Inverted hamstring stretch (in place)

6 reps each

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Starting Position:

Standing on one leg with arms raised to 90 degrees and shoulder blades pinched together

Procedure:

Bend over at waist and kick opposite heel to sky

When stretch is felt, return to standing position

Repeat on same leg for prescribed number of repetitions and then switch legs