SAMPLE WORKOUT: SECOND SERIESAugust 4, 2010

Knee hug (in place)

6 reps each

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Starting Position:

Stand with your back straight and your arms at your sides

Procedure:

Lift your right knee to your chest and grab below the knee with your hands

Pull your right knee as close to your chest as you can while contracting your left glute

Return to the starting position and repeat on the other side

Continue, alternating sides, for the prescribed number of reps