SAMPLE WORKOUT: FIRST SERIESAugust 4, 2010

Pillar bridge with diagonal arm lift

6 reps each

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Starting Position:

Pushup position with feet wider than shoulder width apart

Procedure:

Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds

Return to start position and repeat with right arm

Repeat for prescribed number of repetitions