The most oft-asked questions from golfers regarding fitness are things such as What can I do to avoid back pain?, What exercises are good to strengthen my core muscles? and What are the best stretches before I play? We attempted to answer those questions, and many others regarding golf fitness, by producing a series of short videos highlighting the very best exercises for anyone who loves the game.

Best part? We got Instagram star Paige Spiranac to demonstrate those moves.

Introducing: "The Total Golf Workout with Instagram Star Paige Spiranac." The first two of several videos are currently airing at and there will be more in the coming days. The workout program was designed by Golf Digest fitness advisor Ben Shear and myself, and it focuses on just about every facet of fitness with an emphasis on exercises that require minimal equipment. But what makes these videos so special is that Paige performs them so easily. She's a natural athlete and one of the fittest golfers I've worked with—man or woman. If you're ready to build an exercise program, I suggest you watch these videos as soon as possible. If you have any questions on what you see, feel free to ask me here.