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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 04 Jan 2013 06:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2013-01-04T06:00:00Z</dc:date>
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      <title>Fitness Friday: New Year's Resolution-Warm Up Before You Play</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/01/new-years-resolution-warm-up-b.html</link>
      <description>By Ron Kaspriske I'll admit it. There are times when I walk straight out to the first tee, peg a ball, and swing away without even thinking of warming up my body. I tell myself...</description>
      <pubDate>Fri, 04 Jan 2013 06:00:00 GMT</pubDate>
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      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-01-04T06:00:00Z</dc:date>
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      <title>Video: Stretching with Dustin Johnson</title>
      <link>http://www.golfdigest.com/golf-instruction/2012-03/video-dustin-johnson-warmup</link>
      <description>Dustin Johnson and Randy Myers provide some effective stretches before teeing off.</description>
      <pubDate>Wed, 14 Mar 2012 04:00:00 GMT</pubDate>
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      <dc:date>2012-03-14T04:00:00Z</dc:date>
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      <title>Fitness Video: Post-round stretching</title>
      <link>http://www.golfdigest.com/magazine/2011-06/video-fitness-post-round-stretching</link>
      <description>Golf Digest fitness editor Ron Kaspriske demonstrates half-dozen stretches golfers can do after a round or at home at night.</description>
      <pubDate>Tue, 12 Jul 2011 04:00:00 GMT</pubDate>
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      <dc:creator>Ron Kaspriske</dc:creator>
      <dc:date>2011-07-12T04:00:00Z</dc:date>
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      <title>Saturday Morning Tip: Don't stretch!</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/05/saturday-morning-tip-dont-stre.html</link>
      <description>I had the pleasure yesterday of spending some time with tour player Brad Faxon, who was helping the Stack &amp;amp; Tilt gurus Andy Plummer and Mike Bennett give a presentation to a large group of...</description>
      <pubDate>Sat, 14 May 2011 15:01:00 GMT</pubDate>
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      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2011-05-14T15:01:00Z</dc:date>
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      <title>Fitness Friday: Regain body balance</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/02/fitness-friday-regain-body-bal.html</link>
      <description>Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you an unbeatable health and fitness tip or an exercise or stretch to get...</description>
      <pubDate>Fri, 04 Feb 2011 06:00:00 GMT</pubDate>
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      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2011-02-04T06:00:00Z</dc:date>
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      <title>Breaking 100: Lorena Ochoa</title>
      <link>http://www.golfdigest.com/golf-instruction/breaking100_gd0704</link>
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      <pubDate>Fri, 08 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/breaking100_gd0704</guid>
      <dc:date>2010-01-08T05:00:00Z</dc:date>
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