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    <title>Golf Digest Search Results</title>
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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 14 Dec 2012 06:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2012-12-14T06:00:00Z</dc:date>
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    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness Friday: Get your cuffs primed for action</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/12/fitness-friday-rotator-cuff-ex.html</link>
      <description>By Ron Kaspriske When you hear the words rotator cuff, you might think about baseball pitchers sitting on the bench with their throwing shoulders wrapped in big bags of ice. But the four muscles that...</description>
      <pubDate>Fri, 14 Dec 2012 06:00:00 GMT</pubDate>
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      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-12-14T06:00:00Z</dc:date>
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      <title>Fitness Friday: Warm Up Your Shoulders to Prevent Tendinitis</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/09/every-week-my-colleague-ron-4.html</link>
      <description>Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he shows you how to prevent elbow--and even shoulder--pain. Look for Weekend Tip tomorrow, and remember...</description>
      <pubDate>Fri, 07 Sep 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/09/every-week-my-colleague-ron-4.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-09-07T05:00:00Z</dc:date>
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      <title>Fitness Friday: Protect your shoulder joints</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/01/fitness-friday-protect-your-sh.html</link>
      <description>Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for avoiding injury to your rotator cuff. Look for Weekend Tip tomorrow, and remember to follow me...</description>
      <pubDate>Fri, 13 Jan 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/01/fitness-friday-protect-your-sh.html</guid>
      <dc:creator>Sam Weinman</dc:creator>
      <dc:date>2012-01-13T06:00:00Z</dc:date>
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      <title>Fitness: Shouldering The Load</title>
      <link>http://www.golfdigest.com/magazine/2012-02/kaspriske-fitness-column</link>
      <description>Your rotator-cuff muscles need TLC.</description>
      <pubDate>Mon, 09 Jan 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2012-02/kaspriske-fitness-column</guid>
      <dc:creator>Ron Kaspriske</dc:creator>
      <dc:date>2012-01-09T05:00:00Z</dc:date>
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