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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Tue, 18 Jun 2013 04:00:00 GMT</pubDate>
    <category />
    <dc:creator>Golf Digest</dc:creator>
    <dc:subject />
    <dc:date>2013-06-18T04:00:00Z</dc:date>
    <dc:language>en-us</dc:language>
    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
    <item>
      <title>What's In My Bag: Michael Thompson</title>
      <link>http://www.golfdigest.com/golf-equipment/whats-in-my-bag/2013-07/photos-michael-thompson-bag</link>
      <description>Michael Thompson won the Honda Classic in March in his 61st career start on the PGA Tour and finished T-2 at the 2012 U.S. Open. From driver to putter, find out what Michael Thompson carries in his bag.</description>
      <pubDate>Tue, 18 Jun 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-equipment/whats-in-my-bag/2013-07/photos-michael-thompson-bag</guid>
      <dc:creator>Michael Thompson with Ron Kaspriske</dc:creator>
      <dc:date>2013-06-18T04:00:00Z</dc:date>
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    <item>
      <title>Fitness Friday: Walk this way</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/06/fitness-friday-foot-health.html</link>
      <description>Experts say adults should take about 10,000 steps a day to stay healthy. That's child's play for golfers. The average amateur takes roughly 11,000 steps when walking 18 holes. And that doesn't include walking to...</description>
      <pubDate>Fri, 14 Jun 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/06/fitness-friday-foot-health.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-06-14T11:00:00Z</dc:date>
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    <item>
      <title>Fitness: Foot Health Guide</title>
      <link>http://www.golfdigest.com/magazine/2010-08/fitness-foot-health-guide</link>
      <description>A guide to protecting your feet over the long haul.</description>
      <pubDate>Thu, 13 Jun 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2010-08/fitness-foot-health-guide</guid>
      <dc:creator>Ashley Mayo</dc:creator>
      <dc:date>2013-06-13T04:00:00Z</dc:date>
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      <title>Fitness Friday: Everything you need to know about interval training</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/06/fitness-friday-everything-you.html</link>
      <description>Editor's note: This week we welcome golf-fitness expert Ben Shear to the Golf Digest family. Ben (pictured), who has been a regular contributor to the magazine for several years, recently accepted our invitation to be...</description>
      <pubDate>Fri, 07 Jun 2013 13:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/06/fitness-friday-everything-you.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-06-07T13:00:00Z</dc:date>
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      <title>Fitness Friday: How to avoid lower-back pain</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-lower-back-pain.html</link>
      <description>By Ron Kaspriske Rickie Fowler is 24 years old, has the flexibility of a rubber band and the hand-eye coordination of a world-class juggler. He also has lower-back pain. Hard to believe someone Fowler's age,...</description>
      <pubDate>Fri, 31 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-lower-back-pain.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-31T11:00:00Z</dc:date>
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    <item>
      <title>Fitness Friday: Warm up to the idea of a warm-up</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-warm-up-to-the.html</link>
      <description>By Ron Kaspriske Probably the two most frequently asked questions I get when people find out I'm the fitness editor for Golf Digest are: 1. Who are the nicest guys on the PGA Tour? 2....</description>
      <pubDate>Fri, 24 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-warm-up-to-the.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-24T11:00:00Z</dc:date>
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    <item>
      <title>Fitness Friday: A Golfer's Guide To Massages (Not That Kind)</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-a-golfers-guide.html</link>
      <description>By Ron Kaspriske Most amateur golfers think of massages as a way to relax or to put the cherry on top of a great vacation. PGA Tour pros think of massages as a necessity to...</description>
      <pubDate>Fri, 17 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-a-golfers-guide.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-17T11:00:00Z</dc:date>
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    <item>
      <title>Fitness: Here's The Rub</title>
      <link>http://www.golfdigest.com/magazine/2013-06/fitness-massage</link>
      <description>Everything you need to know before getting a massage.</description>
      <pubDate>Mon, 13 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-06/fitness-massage</guid>
      <dc:creator>Ron Kaspriske</dc:creator>
      <dc:date>2013-05-13T04:00:00Z</dc:date>
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      <title>Fitness Friday: Two keys to weight loss</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-two-keys-to-wei.html</link>
      <description>By Ron Kaspriske The sobering reality of weight loss is that you can exercise twice a day, seven days a week and you'll still only have marginal success shedding pounds unless you change your eating...</description>
      <pubDate>Fri, 10 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-two-keys-to-wei.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-10T11:00:00Z</dc:date>
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    <item>
      <title>Fitness Friday: How To Fix That Aching [Insert Body Part Here]</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-how-to-fix-that.html</link>
      <description>By Ron Kaspriske I recently spoke with Ralph Simpson, former PGA Tour fitness consultant on the topic of nagging golfer injuries. Ralph's the smartest guy I know when it comes to treating pain without drugs...</description>
      <pubDate>Fri, 03 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-how-to-fix-that.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-03T11:00:00Z</dc:date>
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