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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 18 Jan 2013 06:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2013-01-18T06:00:00Z</dc:date>
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    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness Friday: You need strength and power</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/01/fitness-friday-strength-power.html</link>
      <description>By Ron KaspriskePicture two boxers. One is a mountain of a man. All muscle. Tall, too. The other is muscular, but much smaller in stature. He looks fit, but you can't help but fear for...</description>
      <pubDate>Fri, 18 Jan 2013 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/01/fitness-friday-strength-power.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-01-18T06:00:00Z</dc:date>
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      <title>Fitness: Strength vs. Power</title>
      <link>http://www.golfdigest.com/magazine/2013-02/fitness-strength-vs-power-training</link>
      <description>Your workout should not only involve strength training--but power training, too. Golf Digest fitness advisor Randy Myers, who works with several PGA Tour pros, including Dustin Johnson and Brandt Snedeker, suggests six exercises that do both.</description>
      <pubDate>Wed, 09 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-02/fitness-strength-vs-power-training</guid>
      <dc:creator>Ron Kaspriske</dc:creator>
      <dc:date>2013-01-09T05:00:00Z</dc:date>
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      <title>Fitness Friday: Making a better backswing</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/12/fitness-friday-a-better-backsw.html</link>
      <description>By Ron Kaspriske Backswings come in all shapes and sizes on the PGA Tour, but there is one commonality. Whether it's J.B. Holmes' short-arm approach or Bubba Watson's Gumby-like move off the ball, the best...</description>
      <pubDate>Fri, 21 Dec 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/12/fitness-friday-a-better-backsw.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-12-21T06:00:00Z</dc:date>
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      <title>Ten things we learned on Day 3 of the World Golf Fitness Summit</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-on-day-3.html</link>
      <description>By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....</description>
      <pubDate>Sat, 13 Oct 2012 22:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-on-day-3.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-10-13T22:00:00Z</dc:date>
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      <title>Fitness Friday: 10 Tips for Picking a Gym</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/08/fitness-friday-10-tips-for-pic.html</link>
      <description>Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you 10 tips on finding a great gym for your golf workouts. Look for...</description>
      <pubDate>Fri, 10 Aug 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/08/fitness-friday-10-tips-for-pic.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-08-10T05:00:00Z</dc:date>
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      <title>Video: Stretching with Dustin Johnson</title>
      <link>http://www.golfdigest.com/golf-instruction/2012-03/video-dustin-johnson-warmup</link>
      <description>Dustin Johnson and Randy Myers provide some effective stretches before teeing off.</description>
      <pubDate>Wed, 14 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/2012-03/video-dustin-johnson-warmup</guid>
      <dc:creator>GolfDigest.com</dc:creator>
      <dc:date>2012-03-14T04:00:00Z</dc:date>
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      <title>Fitness Friday: A remedy for lower-back pain</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/02/fitness-friday-6.html</link>
      <description>Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for dealing with the very common problem of lower-back pain. Look for Weekend Tip tomorrow, and remember...</description>
      <pubDate>Fri, 03 Feb 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/02/fitness-friday-6.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-02-03T06:00:00Z</dc:date>
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      <title>Fitness Friday: Your Questions Answered</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/11/your-questions-answered.html</link>
      <description>I love Twitter, but often the health/fitness questions asked of me require more than 140 characters to answer. And, in many cases, I also have to consult with a top fitness expert to answer them...</description>
      <pubDate>Sun, 20 Nov 2011 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/11/your-questions-answered.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2011-11-20T06:00:00Z</dc:date>
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      <title>Fitness Friday: Zach Johnson simplifies your workout</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/11/fitness-friday-4.html</link>
      <description>Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...</description>
      <pubDate>Fri, 04 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/11/fitness-friday-4.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2011-11-04T05:00:00Z</dc:date>
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    <item>
      <title>Fitness Friday: Save those chicken wings for tailgating</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/09/fitness-friday-save-those-chic.html</link>
      <description>Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you an unbeatable health and fitness tip or an exercise or stretch to get...</description>
      <pubDate>Fri, 09 Sep 2011 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/09/fitness-friday-save-those-chic.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2011-09-09T05:00:00Z</dc:date>
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