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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 02 Nov 2012 13:34:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2012-11-02T13:34:00Z</dc:date>
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    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness Friday: Homebound workout</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-homebound-worko.html</link>
      <description>By Ron Kaspriske There are times when the weather is so bad, getting to the gym is not possible or practical. Yet, sitting at home with nothing to do can drive you crazy. With...</description>
      <pubDate>Fri, 02 Nov 2012 13:34:00 GMT</pubDate>
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      <dc:creator>Alex Myers</dc:creator>
      <dc:date>2012-11-02T13:34:00Z</dc:date>
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      <title>Fitness Friday: Ramping up the plank</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/01/many-of-my-twitter-followers.html</link>
      <description>Many of my Twitter followers have been patiently waiting for an advanced version of my 20-in-20 workout. It's coming soon, I promise. But while we're on the topic of advanced workouts, you should know that...</description>
      <pubDate>Fri, 27 Jan 2012 06:00:00 GMT</pubDate>
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      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-01-27T06:00:00Z</dc:date>
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      <title>Fitness Friday: It's time to walk the plank</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/01/fitness-friday-its-time-to-wal.html</link>
      <description>Editor's note: Hope you're enjoying the Instruction Blog, only at golfdigest.com. Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, will present Fitness Friday. He'll give you health and fitness tips or an exercise...</description>
      <pubDate>Thu, 20 Jan 2011 21:22:00 GMT</pubDate>
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      <dc:creator>Sam Weinman</dc:creator>
      <dc:date>2011-01-20T21:22:00Z</dc:date>
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