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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 23 Nov 2012 06:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2012-11-23T06:00:00Z</dc:date>
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    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness: Tips to avoid the double-bogey Thanksgiving</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-tips-to-avoid-t.html</link>
      <description>By Ron Kaspriske If you believe in the 80-20 rule -- that you should eat good foods 80 percent of the time and whatever you want the other 20 -- then I'm guessing yesterday...</description>
      <pubDate>Fri, 23 Nov 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-tips-to-avoid-t.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-11-23T06:00:00Z</dc:date>
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      <title>Fitness Friday: Stand tall when you play golf</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-stand-tall-when.html</link>
      <description>By Ron Kaspriske That line drive shank into the side of a house on No. 12 might make you want to hunch over and hide, but that is about the only time you should...</description>
      <pubDate>Fri, 16 Nov 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-stand-tall-when.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-11-16T06:00:00Z</dc:date>
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      <title>Weekend Tip: Hit it farther like this wounded veteran</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/weekend-tip-for-more-distance.html</link>
      <description>By Roger SchiffmanManaging EditorTwitter @RogerSchiffmanIf you've been wondering why I've been AWOL from the Instruction Blog the last two weeks, it's because I've been on the most awesome golf trip anyone could imagine. I just...</description>
      <pubDate>Sat, 27 Oct 2012 14:50:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/weekend-tip-for-more-distance.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-10-27T14:50:00Z</dc:date>
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      <title>Fitness Friday: Organizing a workout</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/fitness-friday-organizing-a-wo.html</link>
      <description>By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...</description>
      <pubDate>Fri, 26 Oct 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/fitness-friday-organizing-a-wo.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-10-26T05:00:00Z</dc:date>
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      <title>Fitness Friday: Train your backside to stay in balance</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/fitness-friday-train-your-back.html</link>
      <description>By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...</description>
      <pubDate>Fri, 19 Oct 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/fitness-friday-train-your-back.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-10-19T05:00:00Z</dc:date>
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    <item>
      <title>Ten things we learned on Day 3 of the World Golf Fitness Summit</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-on-day-3.html</link>
      <description>By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....</description>
      <pubDate>Sat, 13 Oct 2012 22:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-on-day-3.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-10-13T22:00:00Z</dc:date>
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    <item>
      <title>Ten things we learned on Day 2 of the World Golf Fitness Summit</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-from-day.html</link>
      <description>By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....</description>
      <pubDate>Fri, 12 Oct 2012 22:17:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-from-day.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-10-12T22:17:00Z</dc:date>
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    <item>
      <title>Ten things we learned on Day 1 of the World Golf Fitness Summit</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-from-world-golf-fitness-summit.html</link>
      <description>By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....</description>
      <pubDate>Fri, 12 Oct 2012 13:05:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-from-world-golf-fitness-summit.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-10-12T13:05:00Z</dc:date>
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      <title>How He Shot That: Branden Grace Fires a 60</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/how-he-shot-that-brendan-grace.html</link>
      <description>Editor's Note: Every Monday Kevin Hinton, Director of Instruction at Piping Rock Club in Locust Valley, N.Y. and one of Golf Digest's Best Young Teachers, tells you how a tour player hits a key...</description>
      <pubDate>Mon, 08 Oct 2012 23:52:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/how-he-shot-that-brendan-grace.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-10-08T23:52:00Z</dc:date>
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      <title>Weekend Tip: For a Fried Egg, Leave the Clubhead in the Sand</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/weekend-tip-for-a-fried-egg-le.html</link>
      <description>By Roger SchiffmanManaging EditorGolf DigestIn the November issue of Golf Digest, just out on newsstands today (Ernie Els on the cover), Golf Digest Teaching Professional Rick Smith presents a very effective tip for that horrible...</description>
      <pubDate>Sat, 06 Oct 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/weekend-tip-for-a-fried-egg-le.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-10-06T05:00:00Z</dc:date>
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