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    <pubDate>Fri, 26 Apr 2013 11:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2013-04-26T11:00:00Z</dc:date>
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      <title>Fitness Friday: Mark Wahlberg shares his secrets to staying fit</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/04/fitness-friday-mark-wahlberg-s.html</link>
      <description>By Craig Bestrom Mark Wahlberg pumps more iron than any good golfer I know, but the more important fitness lesson I've learned through playing a few rounds of golf with him is what he eats...</description>
      <pubDate>Fri, 26 Apr 2013 11:00:00 GMT</pubDate>
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      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-04-26T11:00:00Z</dc:date>
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      <title>Fitness: Tips to avoid the double-bogey Thanksgiving</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-tips-to-avoid-t.html</link>
      <description>By Ron Kaspriske If you believe in the 80-20 rule -- that you should eat good foods 80 percent of the time and whatever you want the other 20 -- then I'm guessing yesterday...</description>
      <pubDate>Fri, 23 Nov 2012 06:00:00 GMT</pubDate>
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      <dc:creator>Liz Bergren</dc:creator>
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