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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 17 May 2013 11:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2013-05-17T11:00:00Z</dc:date>
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    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness Friday: A Golfer's Guide To Massages (Not That Kind)</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-a-golfers-guide.html</link>
      <description>By Ron Kaspriske Most amateur golfers think of massages as a way to relax or to put the cherry on top of a great vacation. PGA Tour pros think of massages as a necessity to...</description>
      <pubDate>Fri, 17 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-a-golfers-guide.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-17T11:00:00Z</dc:date>
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    <item>
      <title>Fitness: Here's The Rub</title>
      <link>http://www.golfdigest.com/magazine/2013-06/fitness-massage</link>
      <description>Everything you need to know before getting a massage.</description>
      <pubDate>Mon, 13 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-06/fitness-massage</guid>
      <dc:creator>Ron Kaspriske</dc:creator>
      <dc:date>2013-05-13T04:00:00Z</dc:date>
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    <item>
      <title>Fitness Friday: How To Fix That Aching [Insert Body Part Here]</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-how-to-fix-that.html</link>
      <description>By Ron Kaspriske I recently spoke with Ralph Simpson, former PGA Tour fitness consultant on the topic of nagging golfer injuries. Ralph's the smartest guy I know when it comes to treating pain without drugs...</description>
      <pubDate>Fri, 03 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-how-to-fix-that.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-03T11:00:00Z</dc:date>
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      <title>Get Fit: Fix What Ails You</title>
      <link>http://www.golfdigest.com/golf-instruction/2013-05/fix-what-ails-you</link>
      <description>It's time to finally vanquish that lingering pain.</description>
      <pubDate>Fri, 26 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/2013-05/fix-what-ails-you</guid>
      <dc:creator>Ralph Simpson With Ron Kaspriske</dc:creator>
      <dc:date>2013-04-26T04:00:00Z</dc:date>
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      <title>Rickie Fowler: How I Fixed My Swing At The Gym (Video)</title>
      <link>http://www.golfdigest.com/golf-instruction/2013-05/video-rickie-fowler-fix-swing</link>
      <description>If you play a lot of golf, a bad swing habit will exact a physical toll no matter your age or fitness level. Here's how I fixed my swing at the gym.</description>
      <pubDate>Fri, 12 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/2013-05/video-rickie-fowler-fix-swing</guid>
      <dc:creator>Rickie Fowler</dc:creator>
      <dc:date>2013-04-12T04:00:00Z</dc:date>
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    <item>
      <title>May 2013 Table of Contents</title>
      <link>http://www.golfdigest.com/magazine/golf-digest/index/index_20130325</link>
      <description />
      <pubDate>Mon, 25 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/golf-digest/index/index_20130325</guid>
      <dc:date>2013-03-25T04:00:00Z</dc:date>
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      <title>Golf Saved My Life: I'm A Walking, Golfing Miracle</title>
      <link>http://www.golfdigest.com/magazine/2013-04/golf-saved-my-life-zakki-blatt</link>
      <description>In this month's edition of Golf Saved My Life, 15-year-old Zakki Blatt was born with a complicated heart defect and suffered a debilitating stroke at only a month old. Turned on to golf by his cardiac therapist, the sport has given Zakki new motivation to fight his medical issues.</description>
      <pubDate>Tue, 19 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-04/golf-saved-my-life-zakki-blatt</guid>
      <dc:creator>Zakki Blatt with Max Adler</dc:creator>
      <dc:date>2013-02-19T05:00:00Z</dc:date>
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      <title>Fitness Friday: Supplemental insurance</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-supplemental-in.html</link>
      <description>By Ron Kaspriske Golfers often ask about the benefits of taking supplements in terms of improving their health and their golf games. Would talking an energy drink during a round help back-nine stamina? Do...</description>
      <pubDate>Fri, 30 Nov 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-supplemental-in.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-11-30T06:00:00Z</dc:date>
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      <title>Fitness: Waiting To Exhale</title>
      <link>http://www.golfdigest.com/magazine/2013-01/fitness-improve-breathing</link>
      <description>Oxygen just might be the key to playing under pressure.</description>
      <pubDate>Thu, 29 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-01/fitness-improve-breathing</guid>
      <dc:creator>Stephen Hennessy</dc:creator>
      <dc:date>2012-11-29T05:00:00Z</dc:date>
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    <item>
      <title>Fitness: Where Do I Start?</title>
      <link>http://www.golfdigest.com/magazine/2012-11/fitness-golf-exercises</link>
      <description>These 'golf exercises' will get you going.</description>
      <pubDate>Wed, 14 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2012-11/fitness-golf-exercises</guid>
      <dc:creator>Ron Kaspriske</dc:creator>
      <dc:date>2012-11-14T05:00:00Z</dc:date>
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