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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 11 Jan 2013 06:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2013-01-11T06:00:00Z</dc:date>
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    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness Friday: Train Like Dustin Johnson</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/01/fitness-friday-train-like-dust.html</link>
      <description>By Ron Kaspriske Let's be clear. Dustin Johnson can kill it off the tee mostly because he's a freak of nature. Great athleticism; great combination of strength and flexibility; and great hand-eye coordination. If you...</description>
      <pubDate>Fri, 11 Jan 2013 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/01/fitness-friday-train-like-dust.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-01-11T06:00:00Z</dc:date>
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      <title>Fitness Friday: The Advanced 20-in-20 Workout</title>
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      <description>Golf Digest fitness editor Ron Kaspriske demonstrates quick, complementary exercises designed to improve your golf swing by training all the major muscles involved.</description>
      <pubDate>Wed, 25 Apr 2012 04:00:00 GMT</pubDate>
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      <dc:creator>GolfDigest.com</dc:creator>
      <dc:date>2012-04-25T04:00:00Z</dc:date>
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      <title>Fitness Friday: Is This X-Factor Good For You?</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/11/fitness-friday-is-this-x-facto.html</link>
      <description>If you've been reading Golf Digest's Instruction Blog, authored by my colleague Roger Schiffman, then you might have seen his recent item on the X-factor (Read, "Jim McLean's new X-Factor"). If you recall, Golf Digest...</description>
      <pubDate>Fri, 11 Nov 2011 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/11/fitness-friday-is-this-x-facto.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2011-11-11T06:00:00Z</dc:date>
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      <title>Fitness Friday: It's time to hit below the belt</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/09/fitness-friday-its-time-to-hit.html</link>
      <description>Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get...</description>
      <pubDate>Fri, 16 Sep 2011 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/09/fitness-friday-its-time-to-hit.html</guid>
      <dc:creator>Alex Myers</dc:creator>
      <dc:date>2011-09-16T05:00:00Z</dc:date>
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