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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 17 May 2013 11:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2013-05-17T11:00:00Z</dc:date>
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    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness Friday: A Golfer's Guide To Massages (Not That Kind)</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-a-golfers-guide.html</link>
      <description>By Ron Kaspriske Most amateur golfers think of massages as a way to relax or to put the cherry on top of a great vacation. PGA Tour pros think of massages as a necessity to...</description>
      <pubDate>Fri, 17 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-a-golfers-guide.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-17T11:00:00Z</dc:date>
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      <title>Fitness: Here's The Rub</title>
      <link>http://www.golfdigest.com/magazine/2013-06/fitness-massage</link>
      <description>Everything you need to know before getting a massage.</description>
      <pubDate>Mon, 13 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-06/fitness-massage</guid>
      <dc:creator>Ron Kaspriske</dc:creator>
      <dc:date>2013-05-13T04:00:00Z</dc:date>
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    <item>
      <title>Fitness Friday: How To Fix That Aching [Insert Body Part Here]</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-how-to-fix-that.html</link>
      <description>By Ron Kaspriske I recently spoke with Ralph Simpson, former PGA Tour fitness consultant on the topic of nagging golfer injuries. Ralph's the smartest guy I know when it comes to treating pain without drugs...</description>
      <pubDate>Fri, 03 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-how-to-fix-that.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-03T11:00:00Z</dc:date>
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      <title>Fitness Friday: Mark Wahlberg shares his secrets to staying fit</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/04/fitness-friday-mark-wahlberg-s.html</link>
      <description>By Craig Bestrom Mark Wahlberg pumps more iron than any good golfer I know, but the more important fitness lesson I've learned through playing a few rounds of golf with him is what he eats...</description>
      <pubDate>Fri, 26 Apr 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/04/fitness-friday-mark-wahlberg-s.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-04-26T11:00:00Z</dc:date>
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      <title>How I Lost 45 Pounds And Gained 15 Yards</title>
      <link>http://www.golfdigest.com/magazine/2013-05/butch-harmon-weight-loss</link>
      <description>How changing my diet helped me lose weight and improve my game.</description>
      <pubDate>Fri, 26 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-05/butch-harmon-weight-loss</guid>
      <dc:creator>Butch Harmon</dc:creator>
      <dc:date>2013-04-26T04:00:00Z</dc:date>
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      <title>Get Fit: Fix What Ails You</title>
      <link>http://www.golfdigest.com/golf-instruction/2013-05/fix-what-ails-you</link>
      <description>It's time to finally vanquish that lingering pain.</description>
      <pubDate>Fri, 26 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/2013-05/fix-what-ails-you</guid>
      <dc:creator>Ralph Simpson With Ron Kaspriske</dc:creator>
      <dc:date>2013-04-26T04:00:00Z</dc:date>
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      <title>Your Time Is Now!</title>
      <link>http://www.golfdigest.com/magazine/2013-05/get-fit-mark-wahlberg</link>
      <description>Mark Wahlberg, 41, on how exercise and diet can improve your game.</description>
      <pubDate>Thu, 25 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-05/get-fit-mark-wahlberg</guid>
      <dc:creator>Craig Bestrom</dc:creator>
      <dc:date>2013-04-25T04:00:00Z</dc:date>
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      <title>How I Fixed My Swing At The Gym</title>
      <link>http://www.golfdigest.com/golf-instruction/2013-05/photos-rickie-fowler-fix-swing</link>
      <description>If you play a lot of golf, a bad swing habit will exact a physical toll no matter your age or fitness level. Here's how I fixed my swing at the gym.</description>
      <pubDate>Tue, 23 Apr 2013 04:00:00 GMT</pubDate>
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      <dc:creator>Rickie Fowler</dc:creator>
      <dc:date>2013-04-23T04:00:00Z</dc:date>
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      <title>Annika Sorenstam: Shape Your Body To Your Swing</title>
      <link>http://www.golfdigest.com/golf-instruction/2013-05/photos-annika-sorenstam-shape-body</link>
      <description>Annika demonstrates six exercises that will help train the muscles and nervous system to work in harmony when you swing the club.</description>
      <pubDate>Thu, 18 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/2013-05/photos-annika-sorenstam-shape-body</guid>
      <dc:creator>Annika Sorenstam</dc:creator>
      <dc:date>2013-04-18T04:00:00Z</dc:date>
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    <item>
      <title>June 2013 Table of Contents</title>
      <link>http://www.golfdigest.com/magazine/golf-digest/index/index_20130416</link>
      <description />
      <pubDate>Tue, 16 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/golf-digest/index/index_20130416</guid>
      <dc:date>2013-04-16T04:00:00Z</dc:date>
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