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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 10 May 2013 11:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
    <dc:subject />
    <dc:date>2013-05-10T11:00:00Z</dc:date>
    <dc:language>en-us</dc:language>
    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness Friday: Two keys to weight loss</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-two-keys-to-wei.html</link>
      <description>By Ron Kaspriske The sobering reality of weight loss is that you can exercise twice a day, seven days a week and you'll still only have marginal success shedding pounds unless you change your eating...</description>
      <pubDate>Fri, 10 May 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/05/fitness-friday-two-keys-to-wei.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-05-10T11:00:00Z</dc:date>
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      <title>Fitness Friday: Mark Wahlberg shares his secrets to staying fit</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/04/fitness-friday-mark-wahlberg-s.html</link>
      <description>By Craig Bestrom Mark Wahlberg pumps more iron than any good golfer I know, but the more important fitness lesson I've learned through playing a few rounds of golf with him is what he eats...</description>
      <pubDate>Fri, 26 Apr 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/04/fitness-friday-mark-wahlberg-s.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-04-26T11:00:00Z</dc:date>
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      <title>How I Lost 45 Pounds And Gained 15 Yards</title>
      <link>http://www.golfdigest.com/magazine/2013-05/butch-harmon-weight-loss</link>
      <description>How changing my diet helped me lose weight and improve my game.</description>
      <pubDate>Fri, 26 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-05/butch-harmon-weight-loss</guid>
      <dc:creator>Butch Harmon</dc:creator>
      <dc:date>2013-04-26T04:00:00Z</dc:date>
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      <title>Your Time Is Now!</title>
      <link>http://www.golfdigest.com/magazine/2013-05/get-fit-mark-wahlberg</link>
      <description>Mark Wahlberg, 41, on how exercise and diet can improve your game.</description>
      <pubDate>Thu, 25 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2013-05/get-fit-mark-wahlberg</guid>
      <dc:creator>Craig Bestrom</dc:creator>
      <dc:date>2013-04-25T04:00:00Z</dc:date>
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      <title>Fitness Friday: Mr. Energy On The Back Nine</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/03/fitness-friday-mr-energy-on-th.html</link>
      <description>By Ron KaspriskeThere's a reason your opponent offered you a hot dog and a soda at the turn. He knows you're going to be a sloth by the 16th tee. PGA Tour fitness advisor Chris...</description>
      <pubDate>Fri, 15 Mar 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/03/fitness-friday-mr-energy-on-th.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-03-15T11:00:00Z</dc:date>
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      <title>Fitness Friday: Hitting the gym with Lee Westwood</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/02/post.html</link>
      <description>You don't need to take Lee Westwood's word for it when he says he has made a real commitment to fitness and living healthier. Just look at the difference in photographs of Westwood from early...</description>
      <pubDate>Fri, 22 Feb 2013 06:04:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/02/post.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-02-22T06:04:00Z</dc:date>
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    <item>
      <title>Fitness Friday: Supplemental insurance</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-supplemental-in.html</link>
      <description>By Ron Kaspriske Golfers often ask about the benefits of taking supplements in terms of improving their health and their golf games. Would talking an energy drink during a round help back-nine stamina? Do...</description>
      <pubDate>Fri, 30 Nov 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-supplemental-in.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-11-30T06:00:00Z</dc:date>
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      <title>Fitness: Tips to avoid the double-bogey Thanksgiving</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-tips-to-avoid-t.html</link>
      <description>By Ron Kaspriske If you believe in the 80-20 rule -- that you should eat good foods 80 percent of the time and whatever you want the other 20 -- then I'm guessing yesterday...</description>
      <pubDate>Fri, 23 Nov 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-tips-to-avoid-t.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-11-23T06:00:00Z</dc:date>
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      <title>Ten things we learned on Day 2 of the World Golf Fitness Summit</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-from-day.html</link>
      <description>By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....</description>
      <pubDate>Fri, 12 Oct 2012 22:17:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-from-day.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-10-12T22:17:00Z</dc:date>
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    <item>
      <title>What's In My Belly: What Tour Pros Eat</title>
      <link>http://www.golfdigest.com/magazine/2012-04/photos-whats-in-my-belly</link>
      <description>We take a look at how the pros stay energized during a round.</description>
      <pubDate>Tue, 09 Oct 2012 04:00:00 GMT</pubDate>
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      <dc:creator>GolfDigest.com</dc:creator>
      <dc:date>2012-10-09T04:00:00Z</dc:date>
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