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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 14 Dec 2012 06:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
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    <dc:date>2012-12-14T06:00:00Z</dc:date>
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    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness Friday: Get your cuffs primed for action</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/12/fitness-friday-rotator-cuff-ex.html</link>
      <description>By Ron Kaspriske When you hear the words rotator cuff, you might think about baseball pitchers sitting on the bench with their throwing shoulders wrapped in big bags of ice. But the four muscles that...</description>
      <pubDate>Fri, 14 Dec 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/12/fitness-friday-rotator-cuff-ex.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-12-14T06:00:00Z</dc:date>
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      <title>Ten things we learned on Day 2 of the World Golf Fitness Summit</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-from-day.html</link>
      <description>By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....</description>
      <pubDate>Fri, 12 Oct 2012 22:17:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/10/ten-things-we-learned-from-day.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2012-10-12T22:17:00Z</dc:date>
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      <title>Fitness Friday: Strengthen Your Knees Equally</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/09/fitness-friday-13.html</link>
      <description>Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses imbalances in body strength and specifically how that can affect your knees. And check out...</description>
      <pubDate>Fri, 28 Sep 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/09/fitness-friday-13.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-09-28T05:00:00Z</dc:date>
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      <title>Fitness Friday: Warm Up Your Shoulders to Prevent Tendinitis</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/09/every-week-my-colleague-ron-4.html</link>
      <description>Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he shows you how to prevent elbow--and even shoulder--pain. Look for Weekend Tip tomorrow, and remember...</description>
      <pubDate>Fri, 07 Sep 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/09/every-week-my-colleague-ron-4.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-09-07T05:00:00Z</dc:date>
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      <title>Fitness Friday: Stretch Your Chest for Bigger Drives</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/08/fitness-friday-stretch-your-ch.html</link>
      <description>Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he talks about stretching your chest if you really want to hit bigger drives. Note: in...</description>
      <pubDate>Fri, 24 Aug 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/08/fitness-friday-stretch-your-ch.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-08-24T05:00:00Z</dc:date>
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      <title>Fitness Friday: How to avoid injury in 2012</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/01/fitness-friday-5.html</link>
      <description>Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This first week of the New Year he gives you some advice for preventing injury. Let's hope you stay injury...</description>
      <pubDate>Fri, 06 Jan 2012 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/01/fitness-friday-5.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-01-06T06:00:00Z</dc:date>
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      <title>Fitness Friday: Your Questions Answered</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/11/your-questions-answered.html</link>
      <description>I love Twitter, but often the health/fitness questions asked of me require more than 140 characters to answer. And, in many cases, I also have to consult with a top fitness expert to answer them...</description>
      <pubDate>Sun, 20 Nov 2011 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/11/your-questions-answered.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2011-11-20T06:00:00Z</dc:date>
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