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    <copyright>Copyright 2009 CondeNet Inc. All rights reserved.</copyright>
    <pubDate>Fri, 15 Mar 2013 11:00:00 GMT</pubDate>
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    <dc:creator>Golf Digest</dc:creator>
    <dc:subject />
    <dc:date>2013-03-15T11:00:00Z</dc:date>
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    <dc:rights>Copyright 2009 CondeNet Inc. All rights reserved.</dc:rights>
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      <title>Fitness Friday: Mr. Energy On The Back Nine</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/03/fitness-friday-mr-energy-on-th.html</link>
      <description>By Ron KaspriskeThere's a reason your opponent offered you a hot dog and a soda at the turn. He knows you're going to be a sloth by the 16th tee. PGA Tour fitness advisor Chris...</description>
      <pubDate>Fri, 15 Mar 2013 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/03/fitness-friday-mr-energy-on-th.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-03-15T11:00:00Z</dc:date>
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      <title>Fitness Friday: Be A Multi-Plane Athlete</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/03/fitness-friday-train-in-three.html</link>
      <description>By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...</description>
      <pubDate>Fri, 01 Mar 2013 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/03/fitness-friday-train-in-three.html</guid>
      <dc:creator>Liz Bergren</dc:creator>
      <dc:date>2013-03-01T06:00:00Z</dc:date>
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      <title>Fitness Friday: The most common gym mistakes</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-the-most-common.html</link>
      <description>By Ron Kaspriske &amp;nbsp; The problem with learning to play golf is that there are so many nuances, and the rules are so in depth, it's impossible to show up at a golf course...</description>
      <pubDate>Fri, 09 Nov 2012 11:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/11/fitness-friday-the-most-common.html</guid>
      <dc:creator>Alex Myers</dc:creator>
      <dc:date>2012-11-09T11:00:00Z</dc:date>
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      <title>Fitness Friday: Is jogging a waste of time?</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/09/fitness-friday-is-jogging-a-wa.html</link>
      <description>Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he presents the pros and cons (mostly cons) of jogging and gives you a quicker, more effective...</description>
      <pubDate>Fri, 14 Sep 2012 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2012/09/fitness-friday-is-jogging-a-wa.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2012-09-14T05:00:00Z</dc:date>
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      <title>Fitness Friday: Is cardio good for your golf?</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/12/fitness-friday-how-cardio-impr.html</link>
      <description>Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...</description>
      <pubDate>Fri, 09 Dec 2011 06:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/12/fitness-friday-how-cardio-impr.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2011-12-09T06:00:00Z</dc:date>
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      <title>Fitness Video: Jumping Exercises</title>
      <link>http://www.golfdigest.com/magazine/2011-05/video-fitness-jumping</link>
      <description>Jumping improves stability and power in the golf swing. Try this jumping routine from Golf Digest fitness editor Ron Kaspriske.</description>
      <pubDate>Tue, 12 Jul 2011 04:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/magazine/2011-05/video-fitness-jumping</guid>
      <dc:creator>Ron Kaspriske</dc:creator>
      <dc:date>2011-07-12T04:00:00Z</dc:date>
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      <title>Fitness Friday: Jumping for golfing joy</title>
      <link>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/05/if-youre-over-the-age.html</link>
      <description>Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...</description>
      <pubDate>Fri, 06 May 2011 05:00:00 GMT</pubDate>
      <guid>http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2011/05/if-youre-over-the-age.html</guid>
      <dc:creator>Roger Schiffman</dc:creator>
      <dc:date>2011-05-06T05:00:00Z</dc:date>
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