Blog: Editors' Blog
- Golf is good for you, sort of
- Here's the scoop: Playing golf while walking prolongs your life. On the other hand, it messes up your swing. At least that's what two separate studies announced over the past few days suggest. The first...
Instruction
- Your Workout: Ab strengthening exercises
- The popular abdominal exercise known as the "crunch" is actually bad for you because it puts a tremendous strain on the spine and promotes the hunched-back posture. Here are some safe, ab-strengthening exercises from golf's top's fitness experts.
Magazine
- Fitness: Take the bite out of frosty days
- How to avoid pain and injury when you tee it up this winter.
Magazine
- Fitness: A golfer's guide to the treadmill
- If you want to improve your golf fitness, running on a treadmill at a set pace isn't the best approach, says Randy Myers, director of fitness at Sea Island resort in Georgia.
Magazine
- Heath 101: Fit at 50
- It's time to break out of that old shell and get on the road to a better body and swing
Magazine
- Health & Fitness: Young at Heart
- These venerable golfers prove that this really is a game for life. How'd they do it?
Blog: Golf Digest Woman
- Annika's Latest Cause
- Annika Sorenstam didn't play golf like the rest of us, so it's fitting that she hasn't retired like the rest of us. Annika and her foundation have partnered with SPARK, a non-profit organization that helps...
Magazine
- Fitness: Have you had a prostate exam?
- Jim Colbert gives you a preview of what to expect
Instruction
- Lorena Ochoa: How I Get My Power
- Optimum speed in the impact zone, plus my fitness regimen, are key
Magazine
- Fitness: A Jolt Of Reality
- You know lightning is deadly, but what you don't know might kill you
Magazine
- Dr. Bob Rotella: My 10 Rules On Mental Fitness
- 10 rules for how to win your major
Magazine
- Fitness: Camilo's Secret
- he Russian twist: Here's an exercise that has helped Camilo Villegas sculpt his body and swing. Watch it being demonstrated.
