Place three cones or similar objects on the ground in a triangle in front of you. While balancing your body on a flexed leg, lower your upper body, and then reach down as if you're trying
to touch the middle cone. Your other leg should extend behind you (as shown). Return to an upright position and then repeat this action, but rotate your upper body toward the cone to your left and then reach for it.
5 REACHES TO EACH CONE / SWITCH LEG POSITIONS AND REPEAT
WHY IT WORKS
This improves stability in the lower body, strengthens the hamstrings, and helps you control your body movement as the center of gravity changes—just like it does during the golf swing.