Grab a club at both ends and hold it next to your right hip (left hip for lefties). Stand with your legs flexed, feet close together. Now take a big sidestep to the left with your left foot. After that, rotate your upper body as if you were finishing a swing—you should even end up on your right toe just like in golf (as shown). Your arms should remain extended.
2 SETS / 10 REPS
WHY IT WORKS
This helps train the proper sequencing of muscles in the downswing, with the lower body leading and the upper body following.