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Cover story: Golf Fit

6 Moves To Lower Scores

The Great One's daughter demos six eye-grabbing exercises that will raise your game

May 2014
Paulina Gretzky

← FOLLOW-THROUGHS

Grab a club at both ends and hold it next to your right hip (left hip for lefties). Stand with your legs flexed, feet close together. Now take a big sidestep to the left with your left foot. After that, rotate your upper body as if you were finishing a swing—you should even end up on your right toe just like in golf (as shown). Your arms should remain extended.
2 SETS / 10 REPS

WHY IT WORKS

This helps train the proper sequencing of muscles in the downswing, with the lower body leading and the upper body following.
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