Improve your timing and hit it farther with these three exercises
GOLF-POSTURE ROTATIONAL STRETCH
Simulate a backswing so your left arm points toward the ground at 45 degrees (right arm in line with your left). Hold this position for a second and then rotate in the opposite direction. Repeat six to eight times.
SEMI-LUNGE, OPEN-SIDE ROTATION
Step forward with your right leg while rotating your upper body to the left, arms extended and in-line on roughly a 45-degree angle to the ground. Alternate right- and left-leg lunges six to eight times.
SEMI-LUNGE, CLOSED-SIDE ROTATION
Step forward with your right leg and rotate your upper body toward it. Your arms should be extended and in-line on a 45-degree angle to the ground. Alternate right- and left-leg lunges six to eight times.
