Golf Digest editors picks

Dumbbell Bench Press

8 reps each

September 2010
Get Adobe Flash player

Starting Position:
Supine (face up) on a bench, holding one dumbbell with right hand

Slide your body toward left edge of the bench and put your spine on the edge with half of your back and hips off the bench
Hold the right side of the bench slightly above your head with right hand and stabilize yourself by squeezing left glute
Press dumbbell up and toward center of your torso and then lower the dumbbell to the outside of your shoulder
Repeat for the prescribed number of repetitions, then switch sides

From Our Partners


July 28, 2014

GolfWorld Monday

Get beyond the headlines and into the game.

Not a subscriber? Sign up Now for FREE
. Close

Thank you for signing up for the newsletter.

You will receive your first newsletter soon.
Subscribe to Golf Digest
Subscribe today