September 2010
Starting Position:
Supine (face up) on a bench, holding one dumbbell with right hand
Procedure:
Slide your body toward left edge of the bench and put your spine on the edge with half of your back and hips off the bench
Hold the right side of the bench slightly above your head with right hand and stabilize yourself by squeezing left glute
Press dumbbell up and toward center of your torso and then lower the dumbbell to the outside of your shoulder
Repeat for the prescribed number of repetitions, then switch sides
