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SAMPLE WORKOUT: FIRST SERIES

Lateral squat

8 reps each

September 2010
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Starting Position:
Standing

Procedure:
Standing with your feet wider than shoulder width apart, shift your hips to the left and down by bending your left knee and keeping your right leg straight.
Your feet should be straight ahead and flat on the ground.
Push through your left hip, returning to the starting position.
Alternate sides and repeat for the prescribed number of repetitions.

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