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SAMPLE WORKOUT: FIRST SERIES

Inverted hamstring stretch (in place)

6 reps each

September 2010
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Starting Position:
Standing on one leg with arms raised to 90 degrees and shoulder blades pinched together

Procedure:
Bend over at waist and kick opposite heel to sky
When stretch is felt, return to standing position
Repeat on same leg for prescribed number of repetitions and then switch legs

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