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SAMPLE WORKOUT: SECOND SERIES

Knee hug (in place)

6 reps each

September 2010
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Starting Position:
Stand with your back straight and your arms at your sides

Procedure:
Lift your right knee to your chest and grab below the knee with your hands
Pull your right knee as close to your chest as you can while contracting your left glute
Return to the starting position and repeat on the other side
Continue, alternating sides, for the prescribed number of reps

Keywords:
Fitness,
exercise,
Knee hug (in place),
Mark Verstegen,
workout,
cardio training,
workout series,
core performance
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