SAMPLE WORKOUT: FIRST SERIES

Mini-band hip rotation

6 reps each

September 2010
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Starting Position:
Standing in athletic base position with mini band above knees

Procedure:
Keeping left leg stationary, move right knee in and out for the prescribed number of repetitions
Switch legs and repeat for prescribed number of repetitions

Keywords:
Fitness,
exercise,
Mini-band hip rotation,
Mark Verstegen,
workout,
cardio training,
workout series,
core performance
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